Headaches can disrupt your day, but there
are simple and effective ways to find relief. Whether it’s tension, stress, or
a migraine, these strategies can help you feel better fast.

1. Stay Hydrated

Dehydration is a common cause of headaches.
Drinking a glass of water and staying hydrated throughout the day can often
alleviate pain and prevent future headaches.

2. Apply a Cold or Warm Compress

For tension headaches, a warm compress on
the neck or shoulders can relax muscles. For migraines, a cold compress on the
forehead can numbthe pain and reduce inflammation.

3. Practice Relaxation Techniques

Stress is a major headache trigger.
Techniques like deep breathing, meditation, or yoga can help calm your mind,
reduce tension, and ease headache symptoms.

4. Take Over-the-Counter Pain Relievers

Medications like ibuprofen, acetaminophen,
or aspirin can provide quick relief for mild to moderate headaches. Always
follow the recommended dosage and consult a doctor if headaches persist.

5. Rest in a Dark, Quiet Room

Bright lights and loud noises can worsen
headaches. Resting in a dark, quiet space can help soothe sensitivity and allow
your body to recover.